Raeka as intuitive almost immediately related to my changing needs. She ensured that my focus was in place by offering the opportunity to engage in mindfulness practice, which I enjoyed. Raeka often asked me thought-provoking hard questions that I sometimes didn’t want to answer but I did because I wanted to learn how to get past some barriers. Raeka’s questions helped me to recognize that I had to walk through situations and understand thacessfut I could only control myself. She was very sucl at encouraging me to reach my goals and if necessary, change my goals or address the issues that were affecting the outcome. -WYL

First and foremost, Raeka is natural. Her energy is contagious and calm and so soothing! She took me to places I never could go by myself. I looked forward to our sessions every Friday, as I knew she would have just the perfect, fine-tuned session delivered specifically for me. She added music so our sessions that was so inviting. I was able to connect so much better with my breath after working with her. I thank you so much for this, Raeka!! -Katie M.

When I first became a client of Rochelle’s I had an idea of what I wanted to do to better my life but was

not sure how to get it. Rochelle’s ability to listen, understand with compassion and use her coaching skills led me to thought-provoked solutions that were already inside of me, but I just did not know how to put it all together. She helped me clear the cloudiness so that I could see my vision clearly and not only that see myself living that vision and taking the action steps required to turning it into a reality. I am forever grateful to you Rochelle you are an amazing coach. I. Morgan

“I’ve spent six hours with Rochelle and I couldn’t be happier with our time together. She helped me execute some goals I’ve been wanting to do for a while now, which were getting back into a work out routine and starting better eating habits. I feel more energized and motivated than I have in a long time. Her guidance, support and accountability have been invaluable to me and I’m grateful for the positive impact she’s had on my life. Rochelle really listened to me and cared about my progress, which made all the difference. I would highly recommend her to anyone looking for a supportive and knowledgeable coach!" Robert Denault, N.H.

Like so many of my peers as a nurse, mother, and a wife I often feel stretched thin. Raeka reached out to me and offered to help me get some balance back into my life. She walked me through a personalized action plan and schedule that showed how I was navigating my life, and then how I could simplify it to allow all of my many responsibilities to be spread out in a way that everything gets done without feeling overwhelmed. I was stuck in a cycle where I would do a huge marathon session of cleaning, organizing, or projects leaving me feeling exhausted and always behind and just plain frustrated. She has given me insight on how to use my time better and plan for breaks and fun activities that refuel me. If you feel stuck in an on-going gerbil wheel, Raeka, can help you prioritize and when you see it all laid out in front of you and start simplifying your life, you'll begin to reap the benefits of feeling "healthy" and all "caught up" too. A.G.

I like to promote Raeka's programs to my nursing friends, being a nurse is such a tough job and her programs are inciteful. It dawned on me she might be able to help me with some dilemmas I was having. Caring for my parents has been a journey for me for the last 9 years. Their care needs have increased as they have aged. While taking care of my parents I have ignored my own needs and health. Unfortunately, this led to me being rundown and needing to deal with some health issues of my own. I was torn between being the dutiful daughter and needing to prioritize myself. With Raeka's help she helped me see that if I didn't prioritize myself I wasn't going to be helpful to anyone. We worked on some different breathing/meditation techniques to reduce stress. She had some fun ways of challenging me to be authentic to myself again. During our last call she had me imagine the future and what I might be doing. Not sure what the future actually might hold for me but making myself a priority again will definitely be there! Jenn, D., NH