Nurses Need Self-Care

Raeka's Realm: Helping nurses embrace self-care through wellness coaching.

Nursing is demanding, and nurses often have little time or energy to care for themselves because they are too busy caring for others. Raeka is taking every step possible to support nurses in navigating their careers.

Every job has its ups and downs. Due to the demanding nature of nursing, especially since nurses have to take care of others before themselves, nurses often suffer burnout. The healthcare space is also a high-stress environment that leaves healthcare professionals mentally and physically exhausted. Raeka's Realm provides a refuge for nurses, a place where they can turn for help. It is dedicated to helping nurses embrace self-care through wellness coaching and strike that crucial work-life balance.

Nurse burnout results from compounding factors that cause mental, physical, and emotional exhaustion.

It could result from:

Working long hours

Being short staffed

Heavy workloads

Lack of vacation time

No salary increases

Toxic work relationships with colleagues and environments

Poor time management

Inferior coping skills

Mediocre technology skills

Lack of mentorship/skills training

Inability to set healthy boundaries with others in the workplace and at home

When this happens, nurses become detached and disengaged, leading to other symptoms like depression, irritability, anxiety, insomnia, chronic fatigue, anorexia, overeating, headaches, nausea, whole-body pain, brain fog, and more.

A solution to nurse burnout

Raeka George shares that seeing many nurses abandon the profession looking for less stressful paths and many others experiencing hopelessness and helplessness prompted her to act. According to Raeka, nurse burnout can be addressed with good self-care. A successful nursing career is possible with the right tools to destress, manage, and prevent burnout.

Raeka is a holistic wellness nurse coach, RN, veteran, alternative health modalities practitioner, nature enthusiast, and inspirational writer committed to helping nurses love their profession and embrace self-care so that they don’t get too caught up in the stresses of their careers. Through her experiences as a nurse, veteran, and life coach, she shares her unique perspective on nurse burnout and how wellness coaching can help nurses take control of their lives as they navigate their demanding careers.

JustRaeka is on a mission to be a partner in healing and transformation, hand-holding nurses to help them achieve balance in their health and well-being and fight burnout. “This is a supportive and healthy space where you can discover your authentic self and focus on improving any area of your life that needs wellness.”

Self-care over self-sacrifice

Raeka's Realm invites nursing professionals to seek relief through healthy support systems. Raeka is helping nurses come together, share their experiences, and walk the wellness journey together. She hosts Nurse Self-Care Master Classes for local hospitals, medical centers, and visiting nurse agencies. If you're a nurse or nurse manager who would like Raeka to present an uplifting and holistic message to your staff, please email her to request this service.

Visit www.raekaksrealm to learn more about her wellness coaching and how she supports women & nurses as they fight and overcome burnout.

Contact Details:

Business: Raeka's Realm LLC

Contact: Raeka George BSN RN

Email Address: raekasrealmllc@gmail.com

Country: United States Website: http://www.raekasrealmllc.com